AP FIT
- Workouts for every fitness level
- Effective & fun (you might even smile)
- Efficient only 30 minutes a day
Equipment Needed
- Dumbells
- Long Resistance Bands
- Short Resistance Bands
- Step/Bench or Chair
- Workout Mat
EVERY BODY MOVE
Whatever your fitness level, whatever your body shape, and whatever your fitness goals, these workouts are for you!
Ali designed this program to meet you where you are so you can start today and stay started!
Customize the program by simply Increasing or decreasing weights, reps, and tempo to meet your needs.
FUN, EFFECTIVE MOVEMENT
Endorphins! The feel good hormones released while working out. When you feel good, you have fun. Simply training your body for 30 minutes a day will lift your mood.
All Perry Fitness is not just a workout...it's a training program. This program will change your body. The order, intensity and frequency of the moves all force your body to respond in the most effective way possible, getting you results fast.
GOT A MINUTE (OR 30)
We get it, you're busy. It's almost unacceptable not to be these days. As busy as you are, self care remains critical. With your schedule in mind, Ali Perry Fitness provides a fast effective workout just 30 minutes a day.
